Watch your own poker tells

Most of the time we focus on spotting other peoples poker tells and grinding them down, but don't forget that you most likely have a tell also.  Always try and stay aware of what you are doing.  If you are in a poker hand, try to do the same thing everytime.  Sit down with some friends and see if you guys can spot each others tells and share them.  Always stay on top of your game!  GOOD LUCK!